{"version":"https://jsonfeed.org/version/1","title":"Simply SanDra´","home_page_url":"https://simplysandra.org","description":"Simply SanDra´","author":{"name":"Simply SanDra´"},"items":[{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/%E2%80%8Ba-situationship-the-shift-after-walking-away-part-two-%E2%80%8B","html_content":"

Nearly a decade, that’s a long time to have someone in your life. When you’ve had a special friend who stepped up and lightened your load when the world felt more heavy than you could bare, who was your homie,lover and f...

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/%E2%80%8Ba-situationship-the-shift-after-walking-away-part-two-%E2%80%8B","title":"​A Situationship: Walking Away ~Part Two~​","summary":"Nearly a decade, that’s a long time to have someone in your life. When you’ve had a special friend who stepped up and lightened your load when the world felt more heavy than you could bare, who was your homie,lover and f...","date_modified":"2026-07-16T22:26:47Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/a-situationship-the-shift-after-letting-go","html_content":"

There is a special kind of heavy that comes with a long term situationship. It’s the weight of the unspoken, the gray areas. It’s a connection without the foundation of a real commitment and for a long time I decided tha...

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/a-situationship-the-shift-after-letting-go","title":"A Situationship: The Unspoken Clarity ~Part 1~","summary":"There is a special kind of heavy that comes with a long term situationship. It’s the weight of the unspoken, the gray areas. It’s a connection without the foundation of a real commitment and for a long time I decided tha...","date_modified":"2026-06-18T06:16:42Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/listening-to-our-bodies-knowing-our-physical-limits","html_content":"

​

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/listening-to-our-bodies-knowing-our-physical-limits","title":"Listening to Our Bodies: Knowing Our Physical Limits ","summary":"​","date_modified":"2026-06-02T19:49:14Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/monday-intentions-moving-into-the-week-with-grace","html_content":"

Hello my Simplicity Crew!

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/monday-intentions-moving-into-the-week-with-grace","title":"Monday Intentions: Moving into the Week with Grace ","summary":"Hello my Simplicity Crew!","date_modified":"2026-06-01T02:58:53Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/are-you-tired-of-overextending-yourself-set-healthy-boundaries","html_content":"

Hey my Simplicity Crew, Welcome back to part two of our conversation. Yesterday we talked about standing on your boundaries unapologetically, and today we are building right on top of that as we deal with breaking free f...

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/are-you-tired-of-overextending-yourself-set-healthy-boundaries","title":"Are You Tired of Overextending Yourself? Set Healthy Boundaries","summary":"Hey my Simplicity Crew, Welcome back to part two of our conversation. Yesterday we talked about standing on your boundaries unapologetically, and today we are building right on top of that as we deal with breaking free f...","date_modified":"2026-05-28T18:28:15Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/stand-firm-on-your-boundaries-unapologetically","html_content":"

The Quiet Power of Saying No

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/stand-firm-on-your-boundaries-unapologetically","title":"Stand Firm on Your Boundaries Unapologetically","summary":"The Quiet Power of Saying No","date_modified":"2026-05-27T18:18:45Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/positive-affirmations-for-self-care-boost-your-mindset","html_content":"

Unleash the Power of Daily Positivity

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/positive-affirmations-for-self-care-boost-your-mindset","title":"Positive Affirmations for Self-Care: Boost Your Mindset","summary":"Unleash the Power of Daily Positivity","date_modified":"2026-01-03T07:11:43Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/beyond-the-resolution-what-last-year-taught-me-about-living","html_content":"

Hey my Simplicity Crew,HAPPY NEW YEAR TO ALL OF YOU!🎊 I've stopped making New Year resolutions, there was a time maybe about six or seven years ago, when I would have sat down in January with a long list of things to 'f...

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/beyond-the-resolution-what-last-year-taught-me-about-living","title":"Beyond the Resolution: What Last Year Taught Me About Living ","summary":"Hey my Simplicity Crew,HAPPY NEW YEAR TO ALL OF YOU!🎊 I've stopped making New Year resolutions, there was a time maybe about six or seven years ago, when I would have sat down in January with a long list of things to 'f...","date_modified":"2026-01-03T01:27:01Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/winter-wellness-self-care-tips-for-michigan-residents","html_content":"

Embrace Winter Wellness in Michigan

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/winter-wellness-self-care-tips-for-michigan-residents","title":"Winter Wellness: Self-Care Tips for Michigan Residents","summary":"Embrace Winter Wellness in Michigan","date_modified":"2025-12-30T00:36:10Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/mastering-self-care-for-a-balanced-life","html_content":"

Embracing the Path to Daily Winter Wellness

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/mastering-self-care-for-a-balanced-life","title":"Mastering Self-Care for a Balanced Life","summary":"Embracing the Path to Daily Winter Wellness","date_modified":"2025-12-19T06:47:12Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/embrace-self-care-wellnessinspiration-in-simplicity","html_content":"

In today's fast-paced world, taking time for self-care and wellness is more important than ever. Wellness routines not only rejuvenate the body but also refresh the mind and soul.

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/embrace-self-care-wellnessinspiration-in-simplicity","title":"Embrace Self-Care Wellness,Inspiration In Simplicity. ","summary":"In today's fast-paced world, taking time for self-care and wellness is more important than ever. Wellness routines not only rejuvenate the body but also refresh the mind and soul. ","date_modified":"2025-12-07T01:08:28Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/today-is-hereyesterday-is-gone-and-tomorrow-is-not-promised","html_content":"

Good afternoon,🥰 Today is a great day! why? Because you woke up amongst the living, that alone is enough.

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/today-is-hereyesterday-is-gone-and-tomorrow-is-not-promised","title":"Today is here, yesterday is gone, and tomorrow is not promised. ","summary":"Good afternoon,🥰 Today is a great day! why? Because you woke up amongst the living, that alone is enough.","date_modified":"2023-05-25T17:25:49Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/flowers-take-time-to-bloom-be-patient-and-trust-the-process","html_content":"

Good evening,

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/flowers-take-time-to-bloom-be-patient-and-trust-the-process","title":"Flowers take time to bloom, be patient and trust the process. ","summary":"Good evening,","date_modified":"2023-05-23T04:00:00Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/the-best-love-story-is-when-one-falls-in-love-with-themselves","html_content":"

Good Monday Afternoon my Simplicity Crew,🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/the-best-love-story-is-when-one-falls-in-love-with-themselves","title":"The best love story is,when one falls in love with themselves!","summary":"Good Monday Afternoon my Simplicity Crew,🥰 ","date_modified":"2023-05-22T18:06:53Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/bitter-sweet-day-a-daughters-grief","html_content":"

Good afternoon, My Simplicity Crew.🥰 Losing my Mama in 2020 truly changed my life forever,This is the worst type of pain,what a loss to take. Losing one of the people that ...

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/bitter-sweet-day-a-daughters-grief","title":"A Bitter Sweet Day, a daughter's grief...","summary":"Good afternoon, My Simplicity Crew.🥰 Losing my Mama in 2020 truly changed my life forever,This is the worst type of pain,what a loss to take. Losing one of the people that ...","date_modified":"2023-05-14T20:11:02Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/easy-like-sunday-afternoon","html_content":"

Good afternoon,My Simplicity Crew.🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/easy-like-sunday-afternoon","title":"Easy like Sunday afternoon!","summary":"Good afternoon,My Simplicity Crew.🥰 ","date_modified":"2023-05-07T19:06:17Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/what-makes-you-happy-your-happiness-is-self-care","html_content":"

Good afternoon,My Simplicity Crew🥰 How has your Thursday been so far?

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/what-makes-you-happy-your-happiness-is-self-care","title":"What makes you happy? Did you know your happiness is self care.","summary":"Good afternoon,My Simplicity Crew🥰 How has your Thursday been so far? ","date_modified":"2023-05-04T19:07:17Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/breathe-deep-be-gratefulgive-thanksthings-could-be-worse","html_content":"

Good Afternoon my Simplicity Crew🥰 Happy Wednesday!

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/breathe-deep-be-gratefulgive-thanksthings-could-be-worse","title":"Breathe deep, Be grateful. Give thanks, things could be worse!","summary":" Good Afternoon my Simplicity Crew🥰 Happy Wednesday!","date_modified":"2023-05-03T17:28:08Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/do-you-feel-lost-like-you-have-no-direction-you-are-not-alone","html_content":"

Good afternoon, My SImplicity Crew🥰 HAPPY Tuesday!

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/do-you-feel-lost-like-you-have-no-direction-you-are-not-alone","title":"Do you feel lost? Like you have no direction? You are not alone. ","summary":" Good afternoon, My SImplicity Crew🥰 HAPPY Tuesday! ","date_modified":"2023-05-02T17:39:51Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/give-yourself-a-round-of-applause","html_content":"

Happy Sunday my simplicity crew 🥰 I hope that today has a good day for you.

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/give-yourself-a-round-of-applause","title":" Give yourself a round of applause!","summary":" Happy Sunday my simplicity crew 🥰 I hope that today has a good day for you.","date_modified":"2023-04-30T20:50:11Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/what-is-self-care-to-you-what-are-some-things-that-you-do","html_content":"

OPULENT PAMPERING MILK BATH!

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/what-is-self-care-to-you-what-are-some-things-that-you-do","title":"What is self-care to you? What are some things that you do? ","summary":"OPULENT PAMPERING MILK BATH!","date_modified":"2023-04-28T17:38:14Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/tgifwhat-are-your-weekend-planswhat-will-you-do-for-yourself","html_content":"

Good afternoon my Simplicity Crew.🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/tgifwhat-are-your-weekend-planswhat-will-you-do-for-yourself","title":"TGIF!, What are your weekend plans? What will you do for yourself","summary":"Good afternoon my Simplicity Crew.🥰 ","date_modified":"2023-04-28T16:33:37Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/it-all-starts-with-you-you-are-not-a-victim-you-are-victorious","html_content":"

Good afternoon my Simplicity Crew crew.🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/it-all-starts-with-you-you-are-not-a-victim-you-are-victorious","title":"HEALING BEGINS WITHIN, MY JOURNEY TO STRENGTH. ","summary":"Good afternoon my Simplicity Crew crew.🥰 ","date_modified":"2023-04-27T20:35:52Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/dear-youyou-are-awesomeand-you-are-enoughjust-the-way-you-are","html_content":"

Hello hello my simplicity crew,🥰 Happy Wednesday!

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/dear-youyou-are-awesomeand-you-are-enoughjust-the-way-you-are","title":"Dear You, you are awesome, And you are enough. ","summary":"Hello hello my simplicity crew,🥰 Happy Wednesday! ","date_modified":"2023-04-26T16:17:31Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/the-self-care-glow-up-simply-you","html_content":"

Hey my simplicity crew.🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/the-self-care-glow-up-simply-you","title":"Sun set reflections, a moment for self care. ","summary":"Hey my simplicity crew.🥰","date_modified":"2023-04-26T01:48:02Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/sleep-affirmations%F0%9F%98%B4","html_content":"

EVERYONE DESERVES A GOOD NIGHT'S SLEEP!

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/sleep-affirmations%F0%9F%98%B4","title":"SLEEP AFFIRMATIONS.😴","summary":" EVERYONE DESERVES A GOOD NIGHT'S SLEEP!","date_modified":"2023-04-24T00:40:15Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/whats-your-current-vibe-affirm-these","html_content":"

Happy Saturday My Simplicity Crew.🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/whats-your-current-vibe-affirm-these","title":"IS YOUR ENERGY TODAY, A MOMENT OR A MINDSET? ","summary":"Happy Saturday My Simplicity Crew.🥰 ","date_modified":"2023-04-22T17:48:01Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/body-positive-affirmationshow-you-view-yourself-matters","html_content":"

SELF ACCEPTANCE= SELF LOVE.

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/body-positive-affirmationshow-you-view-yourself-matters","title":"Body Positivity Affirmations,How you view yourself matters.","summary":" SELF ACCEPTANCE= SELF LOVE.","date_modified":"2023-04-21T14:54:22Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/its-okay-to-cut-off-your-self-engine","html_content":"

Happy Friday my Simplicity Crew!🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/its-okay-to-cut-off-your-self-engine","title":"Life is about balance It's okay, just leave it for the day. ","summary":"Happy Friday my Simplicity Crew!🥰 ","date_modified":"2023-04-21T13:52:24Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/wonderful-wednesday-affirmations","html_content":"

Hey my Simplicity Crew🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/wonderful-wednesday-affirmations","title":"Wonderful Wednesday Wellness Affirmations;","summary":"Hey my Simplicity Crew🥰","date_modified":"2023-04-19T19:25:46Z"},{"id":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/its-okay-to-put-yourself-first","html_content":"

Good afternoon my simplicity crew.🥰

","url":"https://simplysandra.org/the-chronicle-blogs-%F0%9F%93%9D/f/its-okay-to-put-yourself-first","title":"It's okay to put yourself first, you deserve it. ","summary":"Good afternoon my simplicity crew.🥰","date_modified":"2023-04-15T19:34:45Z"}]}